Christ Tshiunza Mass

Our most advanced programme for gaining muscle and building strength!

This programme includes:

4 gym sessions a week with an upper/lower body split.

Advanced strength training methods using pyramid sets, cluster sets and more.

We recommend a minimum of 1-2 years lifting experience before starting this programme.

This programme isn't for athletes who are in season as the volume will be too high.

Download our app on the Google Play or Apple Store to get started today.