tRAIN ONLINE
GYM PROGRAMMES FOR RUGBY PLAYERS, ATHLETES AND TEAMS
We have a big range in offerings from online training programmes to our in person lifting club. Online or in person we bring PRO LEVEL training to the masses.
SW7
SW7 Academy
BE TRAINED BY PROFESSIONAL ATHLETE, SAM WARBURTON
We offer monthly and annual plans exclusively through our app.
Products
Fat Loss
Designed to build solid lifting foundations. Building your base level strength and increasing your aerobic capacity.
- available in 3 and 4 day a week options. Can increase by adding conditioning sessions.
- varied aerobic work, from short intense intervals to longer duration sessions to give a full spectrum of fitness across multiple training zones.
- build lean muscle mass through our higher volume resistance training methods.
- the perfect introduction to your lifting journey. Learn key movements patterns that you can take forward to future programmes.
