fat loss
PROGRAMME

Designed to build solid lifting foundations. Building your base level strength and increasing your aerobic capacity.

This programme includes:

Available in 3 and 4 day a week options. Can increase by adding conditioning sessions.

Varied aerobic work, from short intense intervals to longer duration sessions to give a full spectrum of fitness across multiple training zones.

Build lean muscle mass through our higher volume resistance training methods.

The perfect introduction to your lifting journey. Learn key movements patterns that you can take forward to future programmes.

Download our app on the Google Play or Apple Store to get started today.

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