female athlete
PROGRAMME

Giving female athletes a competitive edge through our comprehensive S&C programming. Train for performance.

This programme includes:

3 full body sessions to compliment your training week.

Learn to develop strength and power for the demands of your sport. 

With the increase in injuries in the modern game we partnered with Physio Ben Warburton to ensure areas of higher risk aren't neglected.

Build you strength and power to dominate your opposition.

Download our app on the Google Play or Apple Store to get started today.

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