over 30's
PROGRAMME

The perfect programme for people who have busy work and family lives. Maximise your progress with less time spent in the gym.

This programme includes:

3 full body sessions a week. In and out of the gym in under an hour each session.

Mobility focus so ensure you move well, to compliment every day life.

Carefully selected exercises to minimise lower back loading for longevity.

Functional bodybuilding methods used to maximise progress in the gym in an efficient manor.

Move better for longer. If you don't use it, you lose it.

Download our app on the Google Play or Apple Store to get started today.

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