pre-season
PROGRAMME

If you play a sport, this is your best 3 months of the year to make insane progress.

This programme includes:

3 weights sessions a week.

Conditioning resources to build your engine as well as getting strong and powerful.

Speed sessions to ensure you go into next season faster than ever before.

Increased training volume and demands due to no team sessions or games.

Periodised programme which will see you peak in performance come the start of the season.

Download our app on the Google Play or Apple Store to get started today.

‍