Strength & Power Development PROGRAMME

Develop maximal strength and power during your season whilst carefully managing training volumes.

This programme includes:

3 weights sessions a week - Upper/lower/full body split.

Optional game replacement session if you don't have a game.

Carefully managed training loads to allow for team sessions and a weekend game.

Designed to increase strength to new levels and to make you as explosive as possible to ensure you win collisions.

Perfect programme for anyone playing rugby to assist them through the season.

Download our app on the Google Play or Apple Store to get started today.

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