30 Minute Strong (Female Only)
Designed by Olympian Becky North, 30 Minute Strong is a female-only programme for women who want to get stronger, feel more confident, and fit training into a busy life. With 30-minute sessions, zero ego, and a supportive community – this is strength training, made simple and sustainable.
Weekly Split:
- Monday – Upper Body
- Tuesday – Lower Body (Glute Focus)
- Wednesday – Rest
- Thursday – Full Body
- Friday – Conditioning
- Saturday – Optional Strength Circuit
- Sunday – Rest
Who it’s for:
- Women looking to build strength, consistency and confidence
- Anyone short on time but serious about results
- Beginners to intermediates wanting structured strength work
- Women who want a safe, female-only training space
Bonus: Includes Becky’s 12-week advanced gym-based Strength & Empowerment Plan for those wanting longer, more intense progression sessions.
GET THE APP FOR £29.99/MONTH
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