WELCOME TO THE KNOWLEDGE HUB
Your go-to resource for health & fitness advice, and the mindset needed to train like an athlete. At SW7 Academy, we believe in building not just strength, but a resilient mentality that helps you reach and maintain your goals. Through expert guidance from our team, alongside exclusive tips from Sam Warburton and other elite athletes, you’ll gain access to the strategies and tools that fuel top-level performance.
Whether you’re looking to refine your nutrition, enhance your training, or develop an unstoppable mindset, The Knowledge Hub is here to support you every step of the way. Check out our range of fitness articles below, written by our experts.
Achieving Your Body Composition Goals
Whether you’re aiming for a leaner physique, increasing muscle tone, or simply enhancing your fitness, understanding the science behind body composition is key to making lasting changes. Whatever your body composition goals, the following core principles apply: How to Know if You’re Meeting Your goals Regular monitoring of your body
Weight Training for Fat Loss
From source to source, there’s a plethora of information available about fat loss, from Weight Watchers to weight training, from cardio to calorie cutting; there’s a never-ending list of things you can find on your mission to drop some pounds. Most people look to cardio as a direct link to
Heart Rate Zones for Training
For both athletes and those embarking on their fitness journey, understanding heart rate zones is crucial to effective training. Our heart plays an essential role during exercise, beating faster to circulate more blood throughout the body. But before delving into the specific training zones, it is important to grasp the