WELCOME TO THE KNOWLEDGE HUB
Your go-to resource for health & fitness advice, and the mindset needed to train like an athlete. At SW7 Academy, we believe in building not just strength, but a resilient mentality that helps you reach and maintain your goals. Through expert guidance from our team, alongside exclusive tips from Sam Warburton and other elite athletes, you’ll gain access to the strategies and tools that fuel top-level performance.
Whether you’re looking to refine your nutrition, enhance your training, or develop an unstoppable mindset, The Knowledge Hub is here to support you every step of the way. Check out our range of fitness articles below, written by our experts.
How to Stay Motivated to Workout in the Winter
Motivation is such a buzzword at the moment. It seems lots of people are searching for the magic source of motivation. This article is going to give you some harsh truths regarding your motivation to train and workout during this time of year. First off… What Actually Is Motivation? Motivation
5 Best Strength Training Exercises
‘What are the best strength training exercises?’. This is a very popular question. I have been training consistently for 20 years. The answers I will give will be my opinion from anecdotal and evidence-based results that I’ve seen over these years. This includes many conversations with world leading Strength &
Nutrition Tips for Building Muscle: A Complete Guide
“What nutrition tips do you have for building muscle?” I recall a conversation with a close friend who asked me this exact question. Straight away, I answered back, “How much protein do you eat per day? Do you eat fruit and vegetables at most meals? Do you eat enough calories?