WELCOME TO THE KNOWLEDGE HUB

Your go-to resource for health & fitness advice, and the mindset needed to train like an athlete. At SW7 Academy, we believe in building not just strength, but a resilient mentality that helps you reach and maintain your goals. Through expert guidance from our team, alongside exclusive tips from Sam Warburton and other elite athletes, you’ll gain access to the strategies and tools that fuel top-level performance.

Whether you’re looking to refine your nutrition, enhance your training, or develop an unstoppable mindset, The Knowledge Hub is here to support you every step of the way. Check out our range of fitness articles below, written by our experts.

The Importance of Protein: Your Complete Guide

Whilst engaging in any physical activity, protein plays a vital role in allowing our body to work and function as it should. There are more than 1000 types of protein, and they are found everywhere; our hair, bones and skin just to name a few. Protein plays a critical role

Achieving Your Body Composition Goals

Whether you’re aiming for a leaner physique, increasing muscle tone, or simply enhancing your fitness, understanding the science behind body composition is key to making lasting changes. Whatever your body composition goals, the following core principles apply: How to Know if You’re Meeting Your goals Regular monitoring of your body

Weight Training for Fat Loss

From source to source, there’s a plethora of information available about fat loss, from Weight Watchers to weight training, from cardio to calorie cutting; there’s a never-ending list of things you can find on your mission to drop some pounds.  Most people look to cardio as a direct link to

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