This is the only programme you will need for the entire rugby season. periodised programming across the full 9 months will ensure that you perform at your best all season long. 

Overview: Join our live programme and be part of a vibrant community of In-Season members. Together, we’ll work through weekly sessions, sharing our successes and supporting each other every step of the way.

What We Offer: If you’re unsure how to train for explosive power, maximum strength, conditioning, and speed, our expert team is here to guide you. Let us take care of your training needs!

Training Structure:

• Frequency: 3 days a week
• Split: Lower body, Upper body, Full body

Additional Resources:

• Game Replacement Sessions
• Conditioning Bank
• Speed Drills
• Off-Feet Conditioning
• Game Day Nutrition

Expected Results: By committing to this programme, you can expect to:

• Enhance your performance on game day
• Increase your strength and explosiveness
• Boost your speed
• Maintain peak performance for the full 80 minutes
• Reduce the risk of injuries through optimal training volumes