if you’re fairly new to training, this programme would be a great introduction to the gym. we don’t use top-end strength but we do cover all movements. it’s a great foundation for training. 

Overview: Our Fat Loss Programme combines resistance training with conditioning elements to help you achieve your weight loss goals. Weightlifting is essential for long-term benefits, even when fat loss is the focus. Conditioning sessions enhance cardiovascular health and provide an added challenge at the end of your workouts.

Training Options:

• 3 Days Training: 3 Full Body Sessions
• 4 Days Training: Upper/Lower Split

Expected Results: By adhering to this programme, you can expect to lose body fat while gaining lean muscle mass, which offers significant health benefits. Keep in mind that successful fat loss is also highly dependent on your nutrition.