Overview: Our Muscle Gain Programme is meticulously designed to help you maximize strength and increase muscle mass. We focus on compound lifts early in each session to build foundational strength, followed by accessory work to add volume and enhance muscle growth. A variety of training methods are utilized to increase intensity and provide the stimulus needed for optimal results.

Training Options:

• 3 Days Training: 3 Full Body Sessions
• 4 Days Training: Upper/Lower Split
• 5 Days Training: Upper/Lower/Push/Pull/Lower Split

Expected Results: By following this programme, you can expect:

• Significant increases in top-end strength
• Noticeable muscle mass gains
• Enhanced overall performance and physique

To achieve the best results, ensure you are consuming enough calories and protein to support your body’s growth!