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Read our online fitness training reviews below:

HEAR FROM OUR CLIENTS:
FITNESS TRAINING TESTIMONIALS

Chris west, 34

“I’m 34 years old now and I look back to my 20’s and realise I was completely over training.

I initially joined SW7’s Muscle Gain Programme, I saw great physical results and it got me through the psychological barrier that less is more when it comes to training.

With my confidence growing I decided I something more transferrable to rugby so I joined the Strength & Power programme. I’m a Train online member so I get access to over 12 programmes for only £24.99 a month.

I’ve never been so confident going to the gym, I’ve just completed their Pre-Season 2.0 programme and it’s been the best programme I have ever followed. My strength gains have skyrocketed and at 34 years old I am now the strongest, fittest and most powerful I have ever been.”

OLLIE ZAZZ, 16

“Before SW7 Academy my training wasn’t planned at all, I used to turn up at the gym make my sessions up and I wasn’t seeing any results. I joined SW7 Academy in February 2024 and it completely changed my training, I saw more results in the first month than I did in 6 months training on my own. Being on the Signature Programme and having that scheduled plan with Coach Gassy was a gamechanger. Week on week I was seeing improvements, hitting PB’s and my conditioning improved significantly from the resources in the app.

I’ve turned up to pre-season and I manged to get the best bronco score out of the forwards which I put down to the conditioning I was prescribed. I’ve seen a massive change in my strength from last season, coupled with putting on 6kg’s of muscle I am much stronger in my carries and the contact area.

Anyone that is starting in the gym or who is at a point in their gym journey where they’re not confident in what they are doing should 100% join SW7 Academy. Even if you’re not someone who plays rugby and it’s just to improve your physical health and fitness. It’s the best training plan I have ever done and what I have learnt from SW7 Academy will help my training throughout my life.”

MARK CRIDLAND

“Since joining SW7, I’ve seen a significant improvement in my surfing performance. I’m stronger now, which has given me better paddle power, allowing me to catch more smaller waves and confidently take on bigger ones when the swell picks up. My fitness levels have also improved, boosting my confidence in bigger surf.

My muscle endurance has increased, enabling me to handle more surf lessons and back-to-back sessions without getting tired. Plus, my mobility and flexibility have improved, which not only helps me manoeuvre better on the waves but also reduces the risk of injury.”