If you want to know how to get more powerful for rugby, you need more than just gym sessions – you need a structured approach to strength and explosive training.
Power is what separates good players from dominant players.
It’s what allows you to:
- Break tackles
- Win collisions
- Accelerate past defenders
- Control the game physically
But here’s the problem…
Most rugby players are not training for power.
What Power Actually Means in Rugby
Power isn’t just strength.
And it’s not just speed.
👉 Power = Strength x Speed
It’s your ability to produce force quickly.
That’s why some players:
- Feel explosive
- Hit harder
- Move faster
Even if they’re not the biggest on the pitch.
Why Most Players Struggle to Build Power
Most players fall into one of two traps:
❌ Only lifting heavy
They get stronger…
But slow.
❌ Only doing conditioning
They get fitter…
But not more powerful.
👉 If you want to develop real power, you need both.
The 3 Keys to Building Power for Rugby
1. Build Strength First
Strength is your foundation.
Focus on:
- Squats
- Deadlifts
- RDLs
- Split squats
- Bench press
👉 The stronger you are, the more force you can produce
2. Convert Strength Into Power
This is where most players go wrong.
You need to train explosively:
- Box jumps
- Broad jumps
- Med ball throws
- Olympic lift variations
👉 Move weight FAST
3. Apply It to the Pitch
Power must transfer to rugby.
That means:
- Sprint work
- Acceleration drills
- Change of direction
👉 This is where it becomes performance
The Biggest Mistake Players Make
They train everything…
But master nothing.
No structure.
No progression.
No clear plan.
What Elite Rugby Players Do Differently
Elite players follow a system:
- Strength phase
- Power phase
- Peak performance phase
Everything builds on the last.
Nothing is random.
If you’re serious about learning how to get more powerful for rugby, you need to combine strength, speed and explosive training.
Click HERE for a free Rugby Strength & Power Session from our Rugby Performance Programme
If You Want to Play at the Next Level
Power isn’t optional.
At higher levels:
- Everyone is strong
- Everyone is fit
👉 The difference is who can produce force faster
If you want to become more powerful and dominate on the pitch:
👉 Start with our FREE training guide:
Or
👉 Join our rugby performance programme here: