Our most advanced muscle gain programme. 

Overview: Unlock your potential with our Christ Tshiunza Mass Programme, designed for serious lifters ready to take their training to the next level. This programme incorporates a variety of advanced training methods, including pyramid sets, cluster sets, and a ramp-up to testing your one-rep max (1RM) in Block 6. Get ready to set new personal bests!

Prerequisites: We recommend that participants have at least 2 years of training experience. Please note that this programme is not suitable for in-season athletes, as the training volume may increase the risk of injury.

Training Structure:

• Frequency: 4 days a week
• Split: Upper/Lower/Upper/Lower

Expected Results: By following this programme, you can expect to:

• Build significant strength and muscle mass
• Receive the necessary stimulus to adapt and grow
• Achieve your fitness goals, provided you maintain a diet rich in calories and protein