sam's 90-day strong
Launch Date: 23rd Dec
Programme start date: 6th January 2025
Kickstart your new year with Sam’s transformative 90-Day Strong Programme! Research shows that a staggering 88% of people who set New Year’s resolutions abandon them within the first two weeks, often due to unrealistic goals and a lack of support. This year, break the cycle with a programme designed to set you up for lasting success!
What to Expect:
Over the course of 90 days, you’ll commit to a minimum of 3 workouts each week (up to 5!) tailored to improve your mobility, build muscle, and enhance your cardiovascular health. We’ll help you limit alcohol intake and help you adhere to a nutrition plan that fuels your body and mind.
Join a vibrant community of like-minded individuals who are all striving for progress in 2025. With the SW7 team alongside you, you’re never alone on this journey. Together, we’ll cultivate an environment of support and motivation, ensuring you stay accountable and consistent every step of the way.
Key Benefits:
- Improve mobility and move pain-free
- Build muscle and lose fat effectively
- Enhance cardiovascular health
- Prevent injuries with targeted training
- Develop long-lasting, healthy habits
- Enjoy time-efficient workouts that fit your lifestyle
Are you ready to make 2025 your year? Join Sam’s 90-Day Strong Programme and take the first step towards a healthier, stronger you! Embrace the challenge, stay committed, and watch as you transform not just your body, but your mindset for a lifetime of wellness.