The Rugby Performance Programme is designed for athletes who want to take their game to the next level with elite-standard strength and conditioning.
Whether you’re an amateur, semi-pro, or ex-player looking to maintain peak performance, our in-season training blocks ensure you stay strong, explosive, and resilient on the field—all while managing fatigue effectively.
Why Choose Our Programme?
Elite-Level Strength & Conditioning: Train like a pro with progressive, periodised programming.
Power & Strength Development: Increase your speed, power, and tackle dominance without compromising recovery.
Game-Ready Fitness: Maintain peak performance throughout the season with strategic load management.
What’s Included?
✔ 4-Week Progressive Training Blocks – Periodised to optimise strength, speed, and endurance while keeping you fresh for game day.
✔ Current Focus: Speed Strength – Enhancing acceleration and explosiveness.
✔ Next Block: Strength Speed – Maximising raw power and force application.
✔ Workout Structure: Lower Body, Upper Body, and Full-Body Sessions.
✔ Access to Speed Training & Conditioning Guides – On-feet & off-feet conditioning tailored to rugby demands.
Your Pain Points, Solved.
Are you struggling with:
Tackle Dominance? Feel overpowered in contact situations? Build strength and power to dominate.
Speed & Explosiveness? Need quicker reactions and acceleration? Train for game-changing bursts.
Fatigue & Endurance? Struggling to maintain intensity for 80 minutes? Our conditioning plan has you covered.
Injury & Recovery? Frequent niggles and slow recovery? Improve mobility, strength, and resilience.
Performance Plateau? Stuck in your progress? Our structured plan ensures continuous improvement.
Training Knowledge? Unsure how to structure gym work for rugby? Get expert-led guidance.
How We Help You Perform Better
✔ Strength, Power & Speed: Develop elite-level explosiveness and on-field dominance.
✔ Injury Prevention & Recovery: Reduce injuries with mobility work and smart training strategies.
✔ Endurance & Conditioning: Build match-specific stamina and resilience.
✔ Body Composition & Nutrition: Gain muscle, lose fat, and fuel your performance effectively.
✔ Smart Training Splits: Fit elite training into your schedule without burnout.
✔ Education & Support: Understand the science behind your training for sustained results.
Tailored for Every Rugby Athlete
Whether you’re a competitive club player, an aspiring professional, or a dedicated weekend warrior, our programme is structured to fit your needs. With expert-led programming, rugby-specific conditioning, and recovery optimisation, you’ll be primed for peak performance—week in, week out.
Join the Rugby Performance Programme today and become the athlete your team needs.
The Rugby Performance Programme is designed for athletes who want to take their game to the next level with elite-standard strength and conditioning.
Whether you’re an amateur, semi-pro, or ex-player looking to maintain peak performance, our in-season training blocks ensure you stay strong, explosive, and resilient on the field—all while managing fatigue effectively.
Why Choose Our Programme?
Elite-Level Strength & Conditioning: Train like a pro with progressive, periodised programming.
Power & Strength Development: Increase your speed, power, and tackle dominance without compromising recovery.
Game-Ready Fitness: Maintain peak performance throughout the season with strategic load management.
What’s Included?
✔ 4-Week Progressive Training Blocks – Periodised to optimise strength, speed, and endurance while keeping you fresh for game day.
✔ Current Focus: Speed Strength – Enhancing acceleration and explosiveness.
✔ Next Block: Strength Speed – Maximising raw power and force application.
✔ Workout Structure: Lower Body, Upper Body, and Full-Body Sessions.
✔ Access to Speed Training & Conditioning Guides – On-feet & off-feet conditioning tailored to rugby demands.
Your Pain Points, Solved.
Are you struggling with:
Tackle Dominance? Feel overpowered in contact situations? Build strength and power to dominate.
Speed & Explosiveness? Need quicker reactions and acceleration? Train for game-changing bursts.
Fatigue & Endurance? Struggling to maintain intensity for 80 minutes? Our conditioning plan has you covered.
Injury & Recovery? Frequent niggles and slow recovery? Improve mobility, strength, and resilience.
Performance Plateau? Stuck in your progress? Our structured plan ensures continuous improvement.
Training Knowledge? Unsure how to structure gym work for rugby? Get expert-led guidance.
How We Help You Perform Better
✔ Strength, Power & Speed: Develop elite-level explosiveness and on-field dominance.
✔ Injury Prevention & Recovery: Reduce injuries with mobility work and smart training strategies.
✔ Endurance & Conditioning: Build match-specific stamina and resilience.
✔ Body Composition & Nutrition: Gain muscle, lose fat, and fuel your performance effectively.
✔ Smart Training Splits: Fit elite training into your schedule without burnout.
✔ Education & Support: Understand the science behind your training for sustained results.
Tailored for Every Rugby Athlete
Whether you’re a competitive club player, an aspiring professional, or a dedicated weekend warrior, our programme is structured to fit your needs. With expert-led programming, rugby-specific conditioning, and recovery optimisation, you’ll be primed for peak performance—week in, week out.
Join the Rugby Performance Programme today and become the athlete your team needs.