The Built for Life Programme is designed for busy professionals, parents, and individuals juggling work, family, and everything in between. You don’t need endless hours in the gym—just a smart, structured approach to strength, longevity, and functional fitness.
Whether you want to set new personal bests, maintain energy levels, or future-proof your body against injuries, this programme will help you train efficiently, recover smarter, and build real-world strength that lasts.
Why Choose Our Programme?
✔ Set PBs at Any Age – Strength-focused training that delivers results, no matter your starting point.
✔ Time-Efficient & Effective – Designed for busy people who want to train smarter, not longer.
✔ Functional Strength & Longevity – Build strength that translates into real-life activities.
✔ Injury Prevention & Recovery – Stay strong and resilient with mobility and balance-focused training.
What’s Included?
✔ 8-Week Progressive Training Blocks – Using cluster sets to maximise strength and muscle gains.
✔ Workout Structure: Lower Body, Upper Body, Full-Body + Optional Pump & Conditioning Sessions.
✔ Current Focus: Strength & Power – Prioritising performance while maintaining joint health.
✔ Next Block: Endurance & Functional Fitness – Blending strength with conditioning for all-around fitness.
✔ KPI Testing: 3RM Front Squat, 3RM Bench Press, 3RM Chin-Up, 2K Row for Time.
✔ Smart Recovery & Mobility Work – Keep joints healthy, prevent injuries, and maintain movement quality.
✔ Sustainable Nutrition Guidance – Simple, practical nutrition strategies for energy, strength, and longevity.
Your Pain Points, Solved.
Are you struggling with:
Time Constraints? Struggling to fit training into a busy schedule? Get efficient, high-impact workouts that deliver results in 30-45 minutes.
Injury & Recovery Issues? Prone to aches, pains, or feeling like heavy lifting isn’t sustainable? Prioritise mobility and injury prevention while still getting stronger.
Inconsistent Training? Struggling to stick to a plan? Built for Life is flexible, habit-forming, and designed for longevity.
Confusing Fitness Advice? Overwhelmed by trends and conflicting information? Get clear, proven training principles tailored for real life.
Declining Energy & Strength? Feel like your strength, endurance, or mobility isn’t what it used to be? Future-proof your body with functional strength and smart training.
Struggling with Functional Strength? Finding everyday movements harder than they should be? Train for strength that translates beyond the gym.
How We Help You Perform & Feel Better
✔ Strength & Power Training – Build real, functional strength at any age.
✔ Time-Efficient, Smart Workouts – Train effectively without sacrificing hours in the gym.
✔ Mobility & Injury Prevention – Keep your body resilient, agile, and pain-free.
✔ Endurance & Conditioning – Develop fitness that supports your lifestyle and longevity.
✔ Recovery & Balance Focus – Prioritise sustainable progress over burnout.
✔ Expert-Led Guidance – Get a structured, science-backed plan that works.
For Those Who Want Strength That Lasts
The Built for Life Programme is for those who want to train hard, but train smart. Whether you’re a busy parent, a career-driven professional, or someone looking to stay strong and mobile for years to come, this programme is designed to fit into your life—not take it over.
Join the Built for Life Programme today and build strength, resilience, and performance that lasts a lifetime.
The Built for Life Programme is designed for busy professionals, parents, and individuals juggling work, family, and everything in between. You don’t need endless hours in the gym—just a smart, structured approach to strength, longevity, and functional fitness.
Whether you want to set new personal bests, maintain energy levels, or future-proof your body against injuries, this programme will help you train efficiently, recover smarter, and build real-world strength that lasts.
Why Choose Our Programme?
✔ Set PBs at Any Age – Strength-focused training that delivers results, no matter your starting point.
✔ Time-Efficient & Effective – Designed for busy people who want to train smarter, not longer.
✔ Functional Strength & Longevity – Build strength that translates into real-life activities.
✔ Injury Prevention & Recovery – Stay strong and resilient with mobility and balance-focused training.
What’s Included?
✔ 8-Week Progressive Training Blocks – Using cluster sets to maximise strength and muscle gains.
✔ Workout Structure: Lower Body, Upper Body, Full-Body + Optional Pump & Conditioning Sessions.
✔ Current Focus: Strength & Power – Prioritising performance while maintaining joint health.
✔ Next Block: Endurance & Functional Fitness – Blending strength with conditioning for all-around fitness.
✔ KPI Testing: 3RM Front Squat, 3RM Bench Press, 3RM Chin-Up, 2K Row for Time.
✔ Smart Recovery & Mobility Work – Keep joints healthy, prevent injuries, and maintain movement quality.
✔ Sustainable Nutrition Guidance – Simple, practical nutrition strategies for energy, strength, and longevity.
Your Pain Points, Solved.
Are you struggling with:
Time Constraints? Struggling to fit training into a busy schedule? Get efficient, high-impact workouts that deliver results in 30-45 minutes.
Injury & Recovery Issues? Prone to aches, pains, or feeling like heavy lifting isn’t sustainable? Prioritise mobility and injury prevention while still getting stronger.
Inconsistent Training? Struggling to stick to a plan? Built for Life is flexible, habit-forming, and designed for longevity.
Confusing Fitness Advice? Overwhelmed by trends and conflicting information? Get clear, proven training principles tailored for real life.
Declining Energy & Strength? Feel like your strength, endurance, or mobility isn’t what it used to be? Future-proof your body with functional strength and smart training.
Struggling with Functional Strength? Finding everyday movements harder than they should be? Train for strength that translates beyond the gym.
How We Help You Perform & Feel Better
✔ Strength & Power Training – Build real, functional strength at any age.
✔ Time-Efficient, Smart Workouts – Train effectively without sacrificing hours in the gym.
✔ Mobility & Injury Prevention – Keep your body resilient, agile, and pain-free.
✔ Endurance & Conditioning – Develop fitness that supports your lifestyle and longevity.
✔ Recovery & Balance Focus – Prioritise sustainable progress over burnout.
✔ Expert-Led Guidance – Get a structured, science-backed plan that works.
For Those Who Want Strength That Lasts
The Built for Life Programme is for those who want to train hard, but train smart. Whether you’re a busy parent, a career-driven professional, or someone looking to stay strong and mobile for years to come, this programme is designed to fit into your life—not take it over.
Join the Built for Life Programme today and build strength, resilience, and performance that lasts a lifetime.