30 minute strong

What It Is:

30 Minute Strong is a live, female-only strength programme designed to help women build real strength, confidence and consistency in just 30 minutes. Led by Olympic medallist, strength coach and mum Becky North, each session is structured to be effective, manageable and sustainable alongside real life.

Who It’s For:

This programme is for busy women and mums who want a clear, supportive training routine without needing hours in the gym. Whether you’re new to strength training or returning after time away, sessions are fully scalable from beginner to intermediate.

Why 30-Minute Strong?

Most women don’t struggle with motivation – they struggle with time and structure. 30 Minute Strong removes the guesswork by giving you short, focused sessions, expert coaching and a routine you can actually stick to. It’s strength training designed around women’s lives, not unrealistic schedules.

Included in the App:

When you join 30 Minute Strong, you get access to:

• Live 30-minute strength sessions led by Becky
• Full session replays on demand
• A female-only coaching and community space
• Access to the 12-week Strength & Empowerment programme for women wanting more advanced, gym-based training
• A women-specific knowledge centre covering training, nutrition, fitness and health
• Ongoing support, structure and accountability

If You’re…

• Short on time and struggling to fit training around work, family or a busy schedule
• Starting and stopping programmes because they don’t feel sustainable
• Unsure what exercises to do, how much to lift, or how to progress
• Tired of generic training plans that aren’t designed for women
• Lacking confidence in the gym or feeling unsupported when you train
• Wanting to feel stronger, fitter and more capable without spending hours training

Then 30 Minute Strong was built for you.