In-Season Program

This is the only program you will need for the entire rugby union season. Periodised programming across the full 9 months will ensure that you perform at your best all season long.

Overview:

Join our live program and be part of a vibrant community of In-Season members. Together, we’ll work through weekly sessions, sharing our successes and supporting each other every step of the way.

What We Offer:

If you’re unsure how to train for explosive power, maximum strength, conditioning, and speed, our expert team is here to guide you. Let us take care of your training needs!

Training Structure:

Frequency: 3 days a week
Split: Lower body, Upper body, Full body

Additional Resources:

Game Replacement Sessions
Conditioning Bank
Speed Drills
Off-Feet Conditioning
Game Day Nutrition

Expected Results:

By committing to this program, you can expect to:

Enhance your performance on game day
Increase your strength and explosiveness
Boost your speed
Maintain peak performance for the full 80 minutes
Reduce the risk of injuries through optimal training volumes