This programme is structured into four progressive training blocks, each tailored to build on the previous, ensuring you develop the necessary strength and power for maximum speed.
Block 1: Power and Strength Foundations
Focus: Establish a solid base level of strength.
Details: Introductory phase to prepare your body for the intensity ahead.
Block 2: Max Strength Phase
Focus: Achieve heavy 1RMs (one-repetition maximums).
Details: Intense strength-building period to break personal records with the right periodisation, nutrition, and recovery.
Block 3: Strength/Speed Phase
Focus: Develop power while maintaining strength.
Details: Incorporate contrast training to transition from strength to explosive power.
Block 4: Peak PhaseJOIN NOW
Focus: Speed/strength exercises to prime for peak performance.
Details: Engage in high-intensity drills to ensure you perform at your best during games.
This program integrates the elite speed philosophy of Olympic Gold Medallist Darren Campbell, focusing on Condition, Control, and Perform (CCP). The sprint component is essential to conditioning your body for speed and involves:
Block 1: Drills at 70% max effort.
Block 2: Drills at 80% max effort.
Block 3: Drills at 90% max effort.
Block 4: Drills at MAX effort.
Training intensities and distances vary across blocks to match the increasing intensity.
Don’t miss this opportunity to train like Louis Rees-Zammit. Transform your speed and power with SW7 Academy’s new programme.
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