Mass Method
Mass Method is a dedicated strength and hypertrophy programme designed for those who want to get strong, build muscle and train with structure. No junk volume, no fluff — just smart, effective programming that delivers results.
Weekly Split:
- Monday – Lower Body
- Tuesday – Upper Body
- Wednesday – Rest
- Thursday – Lower Body
- Friday – Upper Body
- Saturday – Rest
- Sunday – Rest
Who it’s for:
- Gym-goers who want to build lean muscle mass
- Those wanting structured, progressive strength training
- Lifters bored of random workouts with no results
NOT suitable for in-season athletes or people looking for cardio-focused training
GET THE APP FOR £29.99/MONTH
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