OVERVIEW: 

Our Muscle Gain Programme is designed to help you maximise strength and increase muscle mass. 

TRAINING OPTIONS:

• 3 Days Training: 3 Full Body Sessions
• 4 Days Training: Upper/Lower Split
• 5 Days Training: Upper/Lower/Push/Pull/Lower Split

RESULTS:

By following this gym program, you can expect:

• Significant increases in top-end strength
• Noticeable muscle mass gains
• Enhanced overall performance and physique

To achieve the best results, ensure you are consuming enough calories and protein to support your body’s growth!