words from our members

Hear first hand how we have helped our members achieve.

DON’T JUST TAKE OUR WORD FOR IT

TRUSTPILOT REVIEWS

4.3 - EXCELLENT

Tristan Aspinall

When Tristan came onboard the academy he was already performing at a high level, but wanted to take his game to the next level. Looking to add on some size but still retain his speed and quickness to his game whilst playing for Bath Academy.

“The support I’ve been given by the academy and Benny has allowed me to develop into a better player this pre-season. Being able to check in weekly and communicate any questions I have around my training was so beneficial to my development.”

laurence garrett

I have been a member since day 1 and if I had to describe SW7 in one word it would be Phenomenal. The programming, attention to detail, support, member community are second to none. They don’t rest on their laurels, always looking for ways to improve and the evolution of the programming, the app has been amazing. There are a huge number of programmes to follow as well as conditioning, mobility, yoga sessions and nutrition to compliment the training so whatever your goal there is something to fit.

No fancy social media gimmicks, just a no BS approach to training with programmes that are well thought out and written to ensure you get results.

I have learned a huge amount, hit a number of PBs and continue to see improvement with my training. I have been through several different cycles from getting to my leanest, adding muscle and increasing strength in all lifts.

“I am not a rugby player, SW7 is a lot more than that. I am approaching 50 and am the fittest and strongest I have ever been. Looking forward to seeing what else I can achieve and seeing SW7 continue to grow and thrive.”

FRED CLOKE

I’m 18, and before joining the SW7 Signature Programme I struggled with periodisation in my training and wasn’t sure how to make consistent progress or ensure what I was doing in the gym would actually improve my rugby performance, but with people like Gassy and Sam Warburton building my programme,

“SW7 gave me confidence, knowing every session was tailored to my rugby goals and helping me stay focused and trust the process. The support from Gassy throughout has been class, and I’m excited to keep building from here.”

OWEN HILL

While being on the Signature, my lifts have massively improved. Within about 3 months of being injury-free on programme, I increased my squat to 200kg in about a 12–16 week period, progressing by 2.5–5kg monthly.

“Before SW7, I was struggling with structured training. I thought I knew what programming was, following school and club guidance as well as social media, but I didn’t know how many gains were being left on the table. I am 17 years old and was 16 when I joined.”

rohan scott

Big Fan of the SW7 App
I don’t normally download just any app, as I’m a trainer myself. However, between wanting to switch things up during December last year and January being one of my busiest months as a PT, it’s crucial for me to stay on top of my own training. That’s where the SW7 app comes in – it’s been a huge time-saver. It’s allowed me to stop overthinking my programming and just focus on training.

“I really appreciate the balanced approach of working your full body twice a week with 10-20 working sets. It’s genuinely one of, if not the, best training apps I’ve used. The variety of programs you can choose from is fantastic – I’m currently on my second one. Trust me, it’s perfect for me, as I can follow this program while managing my marathon training, knowing it’ll have a positive impact.”

Seb Harries

What I find really helpful is the easy communication with Sam—if I’m struggling with anything or wondering about technique, I can message him and he can help me out. Recently I reported a weekly average weight of 86.2kg, up 0.65kg from last week, and at my club’s rugby presentation I won Players’ Player and Top Try Scorer after scoring 21 tries in 18 games.

Rhys Cleary

After my weight loss journey, I found myself in a bit of a transition phase, unsure of how to elevate my performance to the next level. Transitioning into refereeing, I needed to be fast, agile, and mentally sharp. Working with Sam and SW7, we’ve taken my physique to new heights in preparation for the season, including key events like the Grenada World Sevens and the Rosslyn Park Schools Sevens.

Sam D

The service provided by Ed has been nothing short of remarkable. Every step of the way he has made the process as stress-free as possible for me, meaning he can do all the thinking and I can execute what he advises. He has not only helped with my fitness journey, but helped me integrate a set of skills which can be applied throughout other walks of my life. Skills that will be useful for me regardless of what I am doing, or where I am at.

Sam D

With the right structure, accountability, and coaching, Sam dropped to 116kg while building strength, confidence, and better habits for life. “The Service has been nothing short of remarkable

Ed

Lost over 20 kilos in 1 year. He’s an SW7 coach, and by following a strict nutrition and training plan, he completely transformed his body.

Steven

I’m in my 40’s and it’s the strongest and fittest I have ever been in my life.

What initially led you to join SW7, and what were you hoping to achieve when you started?

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I basically seen the programme online and seen results that others were achieving. A big factor was Sam and his mindset towards training even more so after reading his book. I like a structured approach to training with progressive end goals. I believe the programme led me towards my goals.

How has your fitness, mindset, or lifestyle changed since becoming a member of SW7?

I believe training is for anyone and everyone. Adapting a programme to their individual needs with a holistic approach is key to success. My mindset towards towards nutrition has changed since starting with sw7. I want to eat for performance and still train as an athlete as I enter my 40s. I do CrossFit and play some gaelic football, as well and I believe the programme as help my performance there. Having a rugby background I still want to train how I played. This programme gives me that mentality.

What do you value most about the SW7 experience—whether it’s the coaching, community, or app features?

I enjoy how interactive the app is and that the guys behind the scene are great at replying back to questions I have as soon as possible.

Can you share a specific moment, breakthrough, or achievement you’re proud of since joining?

For me it has been the transformation in my appearance. I look better now at 40 than I did at 30. I’ve set PBs in weighted chin up and trapbar deadlift.

What would you say to someone who’s on the fence about joining SW7?

If you want to progress in sport and be functional in life join sw7. You’ll be stronger and fitter than ever before.

Josh

When my son was born, my routine went out the window.

Sleep was broken, work was full-on, and training slipped.

Before I knew it, the weight had crept on, and I didn’t feel like myself anymore.

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It wasn’t that I didn’t want to train or eat well – I just didn’t have the structure, the consistency, or the accountability I needed.

That’s when I realised something had to change.

I didn’t need more hours in the gym or a stricter diet.

What I needed was a plan that worked around my family and my work.

Now, with just 3 focused sessions a week, a nutrition plan that fits into family life, and the right accountability, I feel fitter, stronger, and more energised than I did in my 20s.

If you’re a dad in the same boat, know this: it’s not about perfection, it’s about structure and consistency. Get that right, and the results will come.

Rhys Cleary

Working with sw7 has taken my physique to new heights. Sam has been instrumental in fine tuning my training and nutrition, helping me reduce my body fat whilst optimising my performance.

john davies

Well what can I say!! I’ve been here from the start….. one of the original OG’s and I have loved every minute of it!!!! Prior to joining the academy I was bouncing from program to program not following a structured routine.

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SW7 has taught me to patience and consistent!!! There is no magic exercise that’s going to transform you!!! I consistently follow the preseason and in-season training blocks!!! The combination of hypertrophy strength and power is on point and at 42 years old I’ve never been stronger!!! You won’t regret signing up – believe me!

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