DON'T JUST TAKE OUR WORD FOR IT.
"The sw7 programmes are great."
“I’ve lost a total 2.7 stone down after getting to all time high of 17.5!”
“SW7 has been instrumental"
“It’s fine-tuned my training and nutrition, helping me reduce body fat while optimising my performance on game days”
"As a performance athlete"
“I’ve had the opportunity to work with several training programmes, but none have been as tailored and effective as the one provided by SW7. What truly stood out was the personal attention to detail. Not only did the program help us improve physically, but it also gave us a deeper understanding of specific strength and conditioning requirements needed to perform at the highest level during competition.”
"I have been a member since day 1"
“if I had to describe SW7 in one word it would be Phenomenal. I have learned a huge amount, hit a number of PBs and continue to see improvement with my training. I have been through several different cycles from getting to my leanest, adding muscle and increasing strength in all lifts. I am approaching 50 and am the fittest and strongest I have ever been.”
"The best training app I’ve used."
“I don’t normally download just any app, as I’m a trainer myself. However, between wanting to switch things up during December last year and January being one of my busiest months as a PT, it’s crucial for me to stay on top of my own training. That’s where the SW7 app comes in – it’s been a huge time-saver. It’s allowed me to stop overthinking my programming and just focus on training. It’s genuinely one of, if not the, best training apps I’ve used.”
"My start weight was 90kg & I'm up to 105kg."
“I was looking to gain mass and SW7 Academy helped me hit my target weight and elevate my overall game. I’d highly recommend it to any player looking to take their performance to the next level.”