When it comes to reaching your fitness goals, there have never been so many options available. Some people thrive under the guidance of a 1-1 in-person personal trainer, while others find flexibility, motivation (and cost-effectiveness) through a fitness app that fits seamlessly into their busy schedules.
But as they’re both pretty different, how do you know which option is best for you?
This blog will analyse both personal trainers and fitness apps, helping you make an informed decision based on your lifestyle, budget, and personal goals, hopefully providing you with a clearer picture of which path can help you achieve the results you’re after.
So, first things first…
What Are Personal Trainers and What Do They Do?
Personal trainers are certified fitness professionals who typically work with clients in person (typically at a gym, studio, or private training facility), to help them achieve their health and fitness goals.
They provide tailored workout plans, one-on-one guidance, and personalised feedback, helping clients improve their technique, stay motivated, and progress safely.
In-person personal trainers offer a highly interactive and tailored experience, which is ideal for individuals who benefit from direct supervision, instant feedback, and hands-on adjustments.
1-1 personal training sessions are also recommended for those who may just be starting their fitness journey, or unfamiliar with proper exercise techniques. This is because the trainer can guide them safely through each movement, and show them how to use the machinery correctly.
A lot of the time people may start with a 1-1 in personal trainer to get the hang of things for a few sessions, then move onto an online fitness app once they’re a bit more comfortable with the gym.
This brings us nicely onto…
What Are Fitness Apps?
In short, fitness apps are digital software platforms designed to support users in reaching their health and fitness goals, all from the palm of their hand.
These apps are typically available on smartphones, tablets, and even smartwatches like the apple watch, making them super convenient tools for tracking workouts, managing nutrition, monitoring progress, and staying motivated.
Unlike in-person personal training, fitness apps provide flexibility and accessibility that allow users to exercise on their own schedule wherever they desire, without the need for appointments or location constraints.
At SW7, we believe that everyone deserves access to a flexible and effective fitness solution. Check out our online fitness memberships here and discover a range of personalised workouts, nutrition guidance, and progress tracking—all at your fingertips!
Like the sound of fitness apps? Let’s look a little deeper into the many benefits of using them…
The Benefits of Using Fitness Apps
Fitness apps offer numerous benefits that cater to a wide range of users, from beginners to seasoned athletes:
Here are 5 of the main benefits of using fitness apps:
1. They Are Cost-Effective
First things first, fitness apps are generally cost-effective, meaning they’re an appealing option for those looking to prioritise their health and fitness without breaking the bank.
This cost-effectiveness is down to the fact that many apps offer affordable subscription plans, often much lower than the cost of in-person personal training sessions or gym memberships.
Many fitness apps also offer a range of membership options, so people get to choose the plan that best fits their budgets and fitness needs, whether they prefer a general online fitness program or a more premium subscription with additional features and personalised support.
At SW7, we offer two types of memberships. Our Train Online programme offers access to over 12 expertly designed training programmes, whereas our Signature programme is a more premium level of online coaching, designed for those seeking a more bespoke, personalised training programme.
2. They Are Convenient and Accessible From Anywhere
Another reason many people decide to opt for fitness apps is that they are incredibly convenient and flexible, as they allow users to work out anytime, anywhere—whether at home, in a gym, or while travelling.
Users can fit exercise into their schedules whenever it suits them, making it much easier to stay consistent. Fitness apps are therefore ideal for people with unpredictable schedules or limited time.
3. Many Include Community Features
Not many people know about this, but a lot of fitness apps nowadays include community features such as virtual challenges, Facebook/Whatsapp groups, and social sharing.
For a lot of people, this virtual community can be highly motivating, creating a shared fitness experience that adds enjoyment and a sense of connection.
While you can build a nice relationship with an in-person personal trainer, this may not provide the same community atmosphere that apps bring.
With our Signature training fitness program, you can gain access to our exclusive Signature Community Instagram page.
4. They Can Massively Help Motivation and Accountability
Another significant benefit of using a fitness app is that they can help motivate and keep you accountable, just as much as in-person training would.
This is because many fitness apps use gamified elements, like badges, rewards, and progress streaks, to keep users motivated and engaged.
Many quality fitness apps also provide access to in-app support from their trainers, and having this direct access can massively help motivation as it creates a more intimate support system.
All members signed up to our bespoke Signature training programme will receive a large amount of in-app support, including private messaging, weekly check-ins with your personal SW7 coach to check your progress and a monthly group call with rugby legend, Sam Warburton himself.
Like the sound of this programme? Book in a call with our team to learn more.
5. Many Offer Nutrition Plans and Access to Healthy Recipes
Last but certainly not least, many fitness apps (such as our Signature programme), offer nutrition plans and access to healthy recipes created by the experts. And as diet is just as, if not more, important than your exercise, these resources provide users with the guidance and support they need to make informed dietary choices, fueling their bodies for optimal performance and overall well-being.
As well as nutrition plans and recipes, some apps also offer educational content about nutrition, including tips on macronutrients, portion sizes, and balanced eating, which is especially beneficial for those who aren’t as clued up on the ins and outs of nutrition.
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We hope this blog has provided valuable insights into the key differences between personal trainers and fitness apps, helping you determine which is best for your lifestyle and needs.
If fitness apps sound like the way forward, learn more about our online fitness memberships here, CO-founded by rugby legend Sam Warburton OBE.
And for more tips and insights from our experts, check out our knowledge hub, filled with health & fitness advice.