pre-season program

Overview:

Prepare for your upcoming rugby season with our comprehensive Pre-Season Program, designed to enhance your performance and readiness. This program focuses on building strength, improving conditioning, and developing the specific skills necessary for your sport. You’ll engage in a well-rounded training regimen that primes your body for peak performance.

Training Structure:

• Frequency: 4-5 days a week
• Components: Strength training, conditioning drills, skill-specific workouts, and recovery sessions

Key Features:

• Emphasis on explosive power and agility
• Sport-specific drills to enhance skills and techniques
• Conditioning sessions to improve endurance and cardiovascular fitness
• Recovery strategies to ensure optimal performance and prevent injury

Expected Results:

By committing to this gym program, you can expect to:

• Improve your overall strength and conditioning
• Enhance your speed, agility, and explosiveness
• Develop sport-specific skills to excel during the rugby season
• Reduce the risk of injury through comprehensive training and recovery practices