WELCOME TO THE KNOWLEDGE HUB
Your go-to resource for insights into fitness, nutrition, and the mindset needed to train like an athlete. At SW7 Academy, we believe in building not just strength, but a resilient mentality that helps you reach and maintain your goals. Through expert guidance from our team, alongside exclusive tips from Sam Warburton and other elite athletes, you’ll gain access to the strategies and tools that fuel top-level performance.
Whether you’re looking to refine your nutrition, enhance your training, or develop an unstoppable mindset, The Knowledge Hub is here to support you every step of the way.
TOP 10 EXERCISES FOR MUSCLE GROWTH
I have been training consistently for 20 years. When I first wrote that statement it suddenly dawned on me how much trial and error I have gone through to find exercises which I enjoy and more importantly, provide huge benefits when discussing muscle growth. The beauty of this knowledge and experience is that I can share it......
4 YEARS OF SW7 ACADEMY
During a garage upper body session in the summer of 2019, Josh and I (Sam) were pondering on what lies ahead for us as we were close to turning 31. We both shared a huge passion for training. As well as being good friends since the age of 12 where we made a handy flanker partnership for our High School we knew we could work well together....
How Much Protein Do You Really Need to Build Muscle?
We have had many trainers / athletes say to us “I’m training like mad, but I just can’t make the gains in muscle mass and strength that I want”. This may sound familiar! Firstly, you may be overcooking the volume in the gym, which will be another blog post, but the first thing I normally ask is, “How much protein do you consume a day?...