RUGBY PERFORMANCE.

What It Is:

Rugby Performance is a full-strength, power, and conditioning programme built for players who want to dominate on the field – and stay strong, resilient, and game-ready across the season.

Designed by elite coaches, this is the same level of programming used at the top of the game – now available to athletes at every level.

Who It’s For:

Whether you’re an aspiring athlete, a semi-pro, a former player returning to form, or someone who just wants to train like a rugby player, this is for you.

✅ Male & female rugby players
✅ Off-season, in-season, and return-to-play athletes
✅ Those training for speed, power, and contact performance
✅ Anyone wanting to build explosive strength and all-round athleticism

Why Rugby Performance?

💥 Train Like a Pro
Elite-level, periodised programming that matches the physical demands of the game.

🏋️‍♂️ Power, Strength & Speed
Develop dominant contact power, sprint speed, and total body explosiveness.

🔁 In-Season Ready
Manage fatigue, maintain performance, and stay conditioned with the right structure and loading.

🧠 Built by Experts
This isn’t guesswork – it’s structured, progressive S&C, designed for results.

Included in the App:

• Your Rugby Performance live programme

• 4-5 training sessions per week

• Strength, power, speed, and endurance phases

• Integrated KPI testing and tracking

• Position-specific speed & conditioning protocols

• Weekly session summaries and performance insights

• Direct access to coaches + team group chat

• In-app habit tracker, nutrition logging & progress monitoring

• Mobility, yoga & prehab sessions on-demand

✅ If You’re…

• Looking to break into a higher level of rugby

• Wanting to stay strong and sharp all season

• Done with generic gym training and want serious, rugby-specific results
  …Rugby Performance is your competitive edge.

Train hard. Play harder. Dominate the game.