FUNCTIONAL BODYBUILDING.

The Functional Bodybuilding Programme is for those who want more than just aesthetics – it’s designed to build muscle, increase strength, and improve endurance without sacrificing mobility, balance, or athleticism.

By blending traditional bodybuilding principles with functional training, this programme helps you pack on size, cut body fat, or break through plateaus – creating a physique that looks good and performs even better.

Why Choose This Programme

• Build Muscle & Strength → Progressive, structured training for real results.

• Improve Mobility & Posture → Move better, lift stronger, and reduce injury risk.

• Break Plateaus → Dynamic, expert-led programming that keeps you progressing.

• Enhance Conditioning → Athletic endurance alongside muscle growth.

What’s Included

• 8-week progressive training blocks focused on strength, hypertrophy, and conditioning.

• Workout structure: Lower, Upper, Full Body, Intervals + Upper Body Conditioning.

• KPI testing: Bench 1RM, Squat 3RM, 5km time trial.

• Mobility & injury prevention protocols to support performance and longevity.

• Nutrition guidance tailored for fat loss, maintenance, or muscle gain.

The Outcome

This programme delivers a hybrid approach: size, strength, endurance, and resilience – all in one. You’ll train hard, recover smart, and develop a body that’s as functional as it is aesthetic.

Join the Functional Bodybuilding Programme and build strength, balance, and performance that lasts.