Built for life
BUILT FOR BUSY PEOPLE. DESIGNED FOR LASTING RESULTS.
Built for life
BUILT FOR BUSY PEOPLE. DESIGNED FOR LASTING RESULTS.
X3 45 MIN SESSIONS A WEEK
CREATED BY SAM WARBURTON
CURRENTLY SUPPORTING 400+ PEOPLE
STAY FIT FOR LIFE - WITHOUT LIVING IN THE GYM
Most people don’t struggle because they lack motivation. They struggle because their training demands more time than their life allows.
Random workouts, extreme plans and programmes designed for short-term results make consistency difficult and rarely work long-term.
Built For Life gives you three focused 45-minute sessions each week, combining strength, fitness, and mobility in a programme designed to follow for years.
TRAINING BUILT AROUND YOUR LIFE
STRENGTH
Build and maintain full-body strength through structured, progressive training that keeps you moving, performing and feeling capable.
FITNESS
Improve your overall fitness, energy and body composition with purposeful conditioning that complements your strength work.
LONGEVITY
Develop the mobility, movement quality and physical resilience needed to stay active, healthy and strong for the decades ahead.
New training blocks are introduced throughout the year, creating continued progression while removing the need to plan your own training.
BUILT FOR BUSY ADULTS
Designed for those over 35+ who want lasting results but don’t have hours to spend in the gym. Whether you’re balancing work, family or a busy schedule, every session is structured to make your training time count.
YOUR TRAINING
- Three focused gym sessions each week
- 45-minute sessions
- Progressive, periodised training blocks
- Strength, conditioning and mobility work
- Exercise demonstrations and coaching guidance
- Additional optional sessions
YOUR RESULTS
- Build and maintain strength
- Improve fitness and energy
- Move better and feel more capable
- Support long-term health and mobility
- Stay consistent without living in the gym
- Keep progressing for years – not just weeks
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“After retiring from rugby, I could no longer train as I once had – nor did I want to. I was now a father of 3 with less time and years of existing injuries, but staying strong, fit and healthy still mattered to me.
That’s why I created Built For Life: 3 focused 45-minute sessions each week, including essential mobility work, plus an optional 4th aerobic session.
With members from their 30s to their 60s, the programme is built around strength, longevity and consistency. New blocks every 12 weeks keep you progressing – not just for a few months, but for years.”
– Sam
HOW IT WORKS
1. Join Built For Life
Choose either a monthly or annual membership and complete your sign-up.Â
2. Check your inbox
Once you’ve joined, you’ll receive an email from our Head Coach (Coach Gassy) inviting you to the SW7 app. Be sure to check your spam or junk folder if it doesn’t arrive in your main inbox.
3. Complete your onboarding
Follow the link in the email to create your account and complete the quick onboarding process. Your Built For Life programme will then be ready and waiting for you in the app.
That’s it – you’re ready to start training.
THE ONLY THING IN THE WAY OF YOU. IS YOU.
FAQ
How do I cancel my subscription?
Email team@sw7academy.com.
This is the only way to cancel your account. All emails are responded to within 1 working day. Offers hours are Monday-Thursday 9am-5pm
I haven't received my onboarding email
Firstly, please check your spam / junk / promotional folders – it may have landed there. The email will be from EverFit (this is our app provider). If you can’t find it in your inbox, please email team@sw7academy.com. Please note, if you are a past member and have re-subscribed with the same email you will need to email team to reactive your archived account.Â
Is there a minimum commitment?
There is no minimum commitment for our app-based programmes. You can cancel your subscription at any time. There’s a minimum commitment of 3 months on our Signature Programme due to the amount of upfront work your coach will do to understand your needs and create your own training and nutrition plan. Â
How do I change programmes?
When you join SW7 Academy, you subscribe through your chosen programme. You can switch programmes at any time by emailing team@sw7academy.com.
We recommend following a programme for at least 12 weeks before switching, allowing enough time to experience the full benefits of its training structure and stimulus.
Each programme is designed around a specific goal, training style and audience. If you’re unsure which programme is right for you, email our team and we’ll be happy to help.
App-based programme or 1-1 online coaching?
Not sure whether an app-based programme or our Signature Programme is right for you? Click here to compare
I have accidentally signed up with the wrong email
No problem. Please email team@sw7academy.com, and a member of the team will be happy to help.Â
Do you have a programme for over 50s?
Yes. This is our Built For Life Programme. Sam has specifically designed this programme for those aged 35+. x3 45-minute sessions a week that prioritise mobility and long-term sustainable results. Click here to learn more about Built For Life
I'm not sure what programme to go for
Not knowing where to start can feel overwhelming – and that’s completely normal. Email team@sw7academy.com to speak with a member of our team. We’ll be happy to answer your questions and recommend the programme best suited to your goals and needs.
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