built for life.

Designed for busy professionals, parents, and anyone juggling work, family, and life – Built for Life is a smart, structured approach to strength, longevity, and functional fitness.

You don’t need endless hours in the gym, just efficient 30-45 minute sessions focused on building strength that lasts, keeping energy high, and future-proofing your body against injuries.

WHY BFL?

• Strength at Any Age → Progressive training that delivers results, no matter your starting point.

• Time-Efficient → Smart, high-impact workouts that fit your schedule.

• Functional & Sustainable → Build strength that supports everyday life.

• Resilient by Design → Prioritises mobility, balance, and injury prevention.

WHAT’S INCLUDED?

• 8-week training blocks using cluster sets for strength and muscle gains.

• Workout structure: Lower, Upper, Full-Body + optional Pump & Conditioning.

• Mobility & recovery work to keep joints healthy and prevent injuries.

• Simple nutrition guidance to fuel strength, energy, and longevity.

ARE YOU…

• Short on time but want real results.

• Dealing with aches, pains, or recovery struggles.

• Struggling with consistency or confusing advice.

• Looking to maintain energy, strength, and mobility long-term.

The Built for Life Programme helps you train hard, but smart – building strength, resilience, and performance that lasts a lifetime.