WELCOME TO THE KNOWLEDGE HUB
Your go-to resource for health & fitness advice, and the mindset needed to train like an athlete. At SW7 Academy, we believe in building not just strength, but a resilient mentality that helps you reach and maintain your goals. Through expert guidance from our team, alongside exclusive tips from Sam Warburton and other elite athletes, you’ll gain access to the strategies and tools that fuel top-level performance.
Whether you’re looking to refine your nutrition, enhance your training, or develop an unstoppable mindset, The Knowledge Hub is here to support you every step of the way. Check out our range of fitness articles below, written by our experts.
Personal Trainer vs Fitness App: Which Is Right for You?
When it comes to reaching your fitness goals, there have never been so many options available. Some people thrive under the guidance of a 1-1 in-person personal trainer, while others find flexibility, motivation (and cost-effectiveness) through a fitness app that fits seamlessly into their busy schedules. But as they’re both
From Good to Great: Key Steps to Becoming a Top 1% Athlete
Reaching the top 10% in any sport is a remarkable achievement, but for those with ambitions to go even further, the journey certainly doesn’t stop there. To break into the elite top 1%, athletes must adopt a holistic approach that encompasses physical conditioning, mental resilience, and meticulous attention to recovery
Top 10 Exercises for Muscle Growth
Top 10 Exercises for Muscle Growth Essential Picks for Effective Strength Training With 20 years of training experience, I’ve learned through trial and error which exercises truly drive muscle growth. While there is no definitive “best exercise,” this guide highlights my 10 top picks based on personal experience, others’ feedback,