WELCOME TO THE KNOWLEDGE HUB
Your go-to resource for health & fitness advice, and the mindset needed to train like an athlete. At SW7 Academy, we believe in building not just strength, but a resilient mentality that helps you reach and maintain your goals. Through expert guidance from our team, alongside exclusive tips from Sam Warburton and other elite athletes, you’ll gain access to the strategies and tools that fuel top-level performance.
Whether you’re looking to refine your nutrition, enhance your training, or develop an unstoppable mindset, The Knowledge Hub is here to support you every step of the way. Check out our range of fitness articles below, written by our experts.
Heart Rate Zones for Training
For both athletes and those embarking on their fitness journey, understanding heart rate zones is crucial to effective training. Our heart plays an essential role during exercise, beating faster to circulate more blood throughout the body. But before delving into the specific training zones, it is important to grasp the
Understanding Calories: Fuel Your Body Effectively
When it comes to health and fitness, the topic of calories can feel overwhelming. While some of the information out there is helpful, much of it can be misleading or overly complicated. At its core, understanding calories boils down to recognising that they are the fuel your body needs to
How to Build Discipline To Exercise Regularly
Starting a fitness routine can feel overwhelming, especially if you’re new to exercise or trying to reintegrate it into your life after a break. The first step is often the hardest. For example, if I told someone with no training experience to train five times a week for one hour,