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football performance

Most players guess. The best follow a plan.

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new! football performance

The SW7 Football Performance Programme is a 12-month, fully periodised training system designed specifically for footballers who want to improve how they perform on the pitch – not just how they look in the gym.

 

Built by Coach Arron following an extensive career within the Cardiff City coaching setup, this programme brings elite-level structure, progression, and purpose to your training.

 

Each phase of the year is planned to develop the qualities that matter most in football:


speed, strength, power, resilience, and repeatability.

 

Starting with the Off-Season block, the focus is on rebuilding the physical foundations needed to perform at a higher level when it matters most.

 

This is not random training.

 

This is a system.

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Off-Season Split:

  • Monday – Conditioning
  • Tuesday – Full Body Strength
  • Wednesday – Rest
  • Thursday – Conditioning 
  • Friday – Full Body
  • Saturday – Rest
  • Sunday – Rest

 

Who it’s for:

  • Footballers who want to get faster, stronger, and more explosive on the pitch
  • Players looking for structured, year-round training – not random gym sessions
  • Those aiming to play at a higher level or stand out in their team
  • Players who want to build resilience and stay injury-free across the season
  • Anyone serious about their development and willing to train with intent
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THE ONLY THING IN THE WAY OF YOU. IS YOU.

MONTHLY SUBSCRIPTION

£ 29
99
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ANNUAL SUBSCRIPTION

SIGN UP FOR 12 MONTHS AND ONLY PAY FOR 9
£359.88
£ 269
99
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LIMITED OFFER

GET THE APP FOR £29.99/MONTH

Train Online is your all-in-one training platform – combining world-class programming, tracking, coaching, and community support inside one powerful app.

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FAQ

Email team@sw7academy.com.

This is the only way to cancel your account. All emails are responded to within 1 working day. Offers hours are Monday-Thursday 9am-5pm

Firstly, please check your spam / junk / promotional folders – it may have landed there. The email will be from EverFit (this is our app provider). If you can’t find it in your inbox, please email team@sw7academy.com. Please note, if you are a past member and have re-subscribed with the same email you will need to email team to reactive your archived account. 

There is no minimum commitment for our app-based programmes. You can cancel your subscription at any time. There’s a minimum commitment of 3 months on our Signature Programme due to the amount of upfront work your coach will do to understand your needs and create your own training and nutrition plan.  

When you join SW7 Academy, you subscribe through your chosen programme. You can switch programmes at any time by emailing team@sw7academy.com.

We recommend following a programme for at least 12 weeks before switching, allowing enough time to experience the full benefits of its training structure and stimulus.

Each programme is designed around a specific goal, training style and audience. If you’re unsure which programme is right for you, email our team and we’ll be happy to help.

Not sure whether an app-based programme or our Signature Programme is right for you? Click here to compare

No problem. Please email team@sw7academy.com, and a member of the team will be happy to help. 

Yes. This is our Built For Life Programme. Sam has specifically designed this programme for those aged 35+. x3 45-minute sessions a week that prioritise mobility and long-term sustainable results. Click here to learn more about Built For Life

Not knowing where to start can feel overwhelming – and that’s completely normal. Email team@sw7academy.com to speak with a member of our team. We’ll be happy to answer your questions and recommend the programme best suited to your goals and needs.