new! football performance
The SW7 Football Performance Programme is a 12-month, fully periodised training system designed specifically for footballers who want to improve how they perform on the pitch – not just how they look in the gym.
Built by Coach Arron following an extensive career within the Cardiff City coaching setup, this programme brings elite-level structure, progression, and purpose to your training.
Each phase of the year is planned to develop the qualities that matter most in football:
speed, strength, power, resilience, and repeatability.
Starting with the Off-Season block, the focus is on rebuilding the physical foundations needed to perform at a higher level when it matters most.
This is not random training.
This is a system.
Off-Season Split:
- Monday – Conditioning
- Tuesday – Full Body Strength
- Wednesday – Rest
- Thursday – Conditioning
- Friday – Full Body
- Saturday – Rest
- Sunday – Rest
Who it’s for:
- Footballers who want to get faster, stronger, and more explosive on the pitch
- Players looking for structured, year-round training – not random gym sessions
- Those aiming to play at a higher level or stand out in their team
- Players who want to build resilience and stay injury-free across the season
- Anyone serious about their development and willing to train with intent
GET THE APP FOR £29.99/MONTH
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