FUNCTIONAL BODYBUILDING.

What It Is:

Functional Bodybuilding is the bridge between bodybuilding and performance training – blending muscle growth with mobility, strength, and conditioning.

It’s built for those who want to look good, move well, and train with structure. You’ll build a physique that’s not just aesthetic – but strong, athletic, and functional in everyday life.

Who It’s For:

Whether you’re chasing muscle, fat loss, or want to train for a Hyrox or hybrid event, this programme gives you the tools to build and maintain your engine, while adding size and strength in all the right places.

FBB is ideal for:
✅ Hyrox and hybrid athletes
✅ Lifters hitting strength or body comp plateaus
✅ Gym-goers who want smart programming without overtraining
✅ Anyone wanting to build a physique that moves as good as it looks

Why Functional Bodybuilding?

🏋️ Build Muscle & Strength
Structured, progressive hypertrophy meets performance-based training.

🔥 Hybrid Gains
Train for size, mobility, and work capacity – all in one system.

📈 Break Plateaus
Science-backed blocks and KPI testing keep you progressing, not guessing.

🚀 Train With Intent
Each block has a purpose – so you’re never just going through the motions.

Included in the App:

• Your Functional Bodybuilding live programme

• Strength, hypertrophy, conditioning + mobility in every phase

• KPI tracking: Bench 1RM, Squat 3RM, 5km time trial

• Habit tracker for sleep, water, meals, and activity

• Nutrition tools for cutting, maintaining or bulking

• Session summaries, progress logs & personal bests

• Access to mobility, yoga, and prehab on demand

• Group chat + direct support from your coach

✅ If You’re…

• Training hard but not seeing results

• Wanting to look strong and move better

• Tired of cookie-cutter gym plans with no structure
  …Functional Bodybuilding is your next step.

Build muscle. Move better. Perform more.