Functional Bodybuilding
FBB blends classic strength training with functional movements, designed to help you build a strong, aesthetic physique while moving like an athlete. Expect structured, well-balanced sessions that target hypertrophy, athleticism, and movement quality.
This programme delivers a mix of compound lifts, accessory work, tempo training, and functional conditioning – ideal for anyone who wants to look and perform like a hybrid athlete.
Weekly Split:
- Monday – Upper Body Strength
- Tuesday – Lower Body Strength
- Wednesday – Rest
- Thursday – Full Body Strength + Conditioning
- Friday – Upper Body Accessory
- Saturday – Optional Conditioning / Engine Builder
- Sunday – Rest
Who it’s for:
- Gym-goers who want to build muscle, but also move well
- People who enjoy varied strength training with functional intent
- Anyone looking for a blend of aesthetics and performance
- Not for those looking for sport-specific or minimalist training
GET THE APP FOR £29.99/MONTH
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