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Functional Bodybuilding

Train hard. Look good. Move well.
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Functional Bodybuilding

NEW BLOCK: 

This is high-level training built for experienced lifters who want to push performance, physique and capacity all at once.

This block blends serious strength work with integrated conditioning – meaning your engine is developed inside the sessions themselves, not just through separate cardio workouts.

 

Conditioning is your ability to sustain output, recover between efforts, tolerate fatigue and continue performing under pressure. It is what allows you to train harder, recover better and perform at a higher level for longer.

Expect:

  • High training volume
  • Intense work capacity demands
  • Reduced rest periods
  • Challenging finishers
  • Sessions designed to push both muscular and aerobic systems together

 

Why high volume?

Because volume drives adaptation.

 

More quality work = greater stimulus for muscle growth, strength, endurance and resilience. This block is designed to force progression through accumulated work, not just chasing single heavy lifts.

 

You’ll build serious strength.
You’ll improve fitness.
You’ll stay athletic and functional.
And you’ll be pushed every single session.

 

This is not a beginner block.
This is for those ready to train with intent, intensity and discipline.

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Weekly Split:

  • Upper 
  • Lower 
  • Upper 
  • Full
  • Optional Extensive Aerobic Intervals

Who it’s for:

  • Advanced gym goers wanting to build serious strength and size without losing athleticism
  • Lifters who enjoy hard training and want conditioning built directly into sessions
  • Individuals looking to improve work capacity, resilience and overall fitness
  • Those wanting structure, intensity and progression – not random workouts
  •  
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THE ONLY THING IN THE WAY OF YOU. IS YOU.

MONTHLY SUBSCRIPTION

£ 29
99
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ANNUAL SUBSCRIPTION

SIGN UP FOR 12 MONTHS AND ONLY PAY FOR 9
£359.88
£ 269
99
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LIMITED OFFER

GET THE APP FOR £29.99/MONTH

Train Online is your all-in-one training platform – combining world-class programming, tracking, coaching, and community support inside one powerful app.

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FAQ

Email team@sw7academy.com.

This is the only way to cancel your account. All emails are responded to within 1 working day. Offers hours are Monday-Thursday 9am-5pm

Firstly, please check your spam / junk / promotional folders – it may have landed there. The email will be from EverFit (this is our app provider). If you can’t find it in your inbox, please email team@sw7academy.com. Please note, if you are a past member and have re-subscribed with the same email you will need to email team to reactive your archived account. 

There is no minimum commitment for our app-based programmes. You can cancel your subscription at any time. There’s a minimum commitment of 3 months on our Signature Programme due to the amount of upfront work your coach will do to understand your needs and create your own training and nutrition plan.  

When you join SW7 Academy, you subscribe through your chosen programme. You can switch programmes at any time by emailing team@sw7academy.com.

We recommend following a programme for at least 12 weeks before switching, allowing enough time to experience the full benefits of its training structure and stimulus.

Each programme is designed around a specific goal, training style and audience. If you’re unsure which programme is right for you, email our team and we’ll be happy to help.

Not sure whether an app-based programme or our Signature Programme is right for you? Click here to compare

No problem. Please email team@sw7academy.com, and a member of the team will be happy to help. 

Yes. This is our Built For Life Programme. Sam has specifically designed this programme for those aged 35+. x3 45-minute sessions a week that prioritise mobility and long-term sustainable results. Click here to learn more about Built For Life

Not knowing where to start can feel overwhelming – and that’s completely normal. Email team@sw7academy.com to speak with a member of our team. We’ll be happy to answer your questions and recommend the programme best suited to your goals and needs.