CONTACT US

Power building

Build serious strength. Add lean muscle. Train with purpose.
Join Now

power building

This programme is a dedicated strength and hypertrophy programme designed for those who want to get strong, build muscle and train with structure. No junk volume, no fluff — just smart, effective programming that delivers results.

Join Now

Weekly Split:

  • Monday – Lower Body 
  • Tuesday – Upper Body 
  • Wednesday – Rest 
  • Thursday – Lower Body 
  • Friday – Upper Body 
  • Saturday – Rest 
  • Sunday – Rest 

 

Who it’s for:

  • Gym-goers who want to build lean muscle mass 
  • Those wanting structured, progressive strength training 
  • Lifters bored of random workouts with no results 

 

NOT suitable for in-season athletes or people looking for cardio-focused training

Join Now

THE ONLY THING IN THE WAY OF YOU. IS YOU.

MONTHLY SUBSCRIPTION

29
99
£
  •  
JOIN TODAY

ANNUAL SUBSCRIPTION

SIGN UP FOR 12 MONTHS AND ONLY PAY FOR 9
359.88£
296
99
£
  •  
JOIN TODAY
LIMITED OFFER

GET THE APP FOR £29.99/MONTH

Train Online is your all-in-one training platform – combining world-class programming, tracking, coaching, and community support inside one powerful app.

Join Now

FAQ

Email team@sw7academy.com.

This is the only way to cancel your account. All emails are responded to within 1 working day. Offers hours are Monday-Thursday 9am-5pm

Firstly, please check your spam / junk / promotional folders – it may have landed there. The email will be from EverFit (this is our app provider). If you can’t find it in your inbox, please email team@sw7academy.com. Please note, if you are a past member and have re-subscribed with the same email you will need to email team to reactive your archived account. 

There is no minimum commitment for our app-based programmes. You can cancel your subscription at any time. There’s a minimum commitment of 3 months on our Signature Programme due to the amount of upfront work your coach will do to understand your needs and create your own training and nutrition plan.  

When you join SW7 Academy, you subscribe through your chosen programme. You can switch programmes at any time by emailing team@sw7academy.com.

We recommend following a programme for at least 12 weeks before switching, allowing enough time to experience the full benefits of its training structure and stimulus.

Each programme is designed around a specific goal, training style and audience. If you’re unsure which programme is right for you, email our team and we’ll be happy to help.

Not sure whether an app-based programme or our Signature Programme is right for you? Click here to compare

No problem. Please email team@sw7academy.com, and a member of the team will be happy to help. 

Yes. This is our Built For Life Programme. Sam has specifically designed this programme for those aged 35+. x3 45-minute sessions a week that prioritise mobility and long-term sustainable results. Click here to learn more about Built For Life

Not knowing where to start can feel overwhelming – and that’s completely normal. Email team@sw7academy.com to speak with a member of our team. We’ll be happy to answer your questions and recommend the programme best suited to your goals and needs.