RUGBY PERFORMANCE -
THE ONLY ONLINE RUGBY TRAINING PROGRAMME
YOU NEED ALL YEAR.

What It Is:

Rugby Performance is a full-strength, power, and conditioning online training programme. Built for players who want to dominate on the field and stay strong, resilient, and game-ready across the entire season (including Pre-Season & Off-Season). 

Is your Pre-Season not in line with the UK season? No sweat; our in-app On-Demand Centre has a strategic Pre-Season programme so you can stay healthy and game-ready anywhere, anytime.

Designed by elite coaches, this is the same level of online training used in the pro set-up – now available to athletes at every level.

Who It’s For:

Whether you’re an aspiring athlete, a semi-pro, a former player returning to form, or someone who just wants to train like a rugby player, our Rugby Performance programme is right for you.

✅ Male & female rugby players
✅ Off-season, in-season, and return-to-play athletes
✅ Those training for speed, power, and contact performance
✅ Anyone wanting to build explosive strength and all-round athleticism

Why Rugby Performance?

💥 Train Like a Pro
Elite-level, periodised online rugby training programme that matches the physical demands of the game.

🏋️‍♂️ Power, Strength & Speed
Develop dominant contact power, sprint speed, and total body explosiveness.

🔁 In-Season Ready
Manage fatigue, maintain performance, and stay conditioned with the right structure and loading with the support of an online rugby training coach.

🧠 Built by Experts
This online rugby training programme isn’t guesswork – it’s structured, progressive S&C, designed for results.

Included in the App:

• Your Rugby Performance live programme

• 3-day split training

• Strength, power, speed, and endurance phases

• Integrated KPI testing and tracking

• Done with generic gym training and want serious, rugby-specific results

• Weekly session summaries and performance insights

• Direct access to our online rugby coaches + team group chat

• In-app habit tracker, nutrition logging & progress monitoring

• Mobility, yoga & prehab sessions on-demand

• Access to all static programmes, including:

  • All Out Strength 
  • Mass Method 
  • Pre-Season 

✅ If You’re…

• Looking to break into a higher level of rugby

• Wanting to stay strong and sharp all season

• Done with generic gym training and want serious, rugby-specific results
  …Rugby Performance is your competitive edge.

Train hard. Play harder. Dominate the game.