Rugby Performance
Train like a rugby athlete. Build explosive power, resilience and strength – in season and off.
This programme is designed to improve strength, speed, and power on the pitch, while supporting recovery and injury prevention. It mirrors the training style used by elite-level players and is built around the demands of rugby at every level.
Weekly Split:
- Monday – Lower Body
- Tuesday – Upper Body
- Wednesday – Rest
- Thursday – Full Body
- Friday – Rest
- Saturday – Game Day
- Sunday – Rest
Who it’s for:
- Competitive rugby players (academy, amateur, or pro)
- Athletes in-season or preparing for return
- Players looking to improve peak power, robustness and strength
- Coaches looking for elite-level programming for their athletes
GET THE APP FOR £29.99/MONTH
Train Online is your all-in-one training platform – combining world-class programming, tracking, coaching, and community support inside one powerful app.