RUGBY PERFORMANCE.

Train Smarter. Play Harder. Dominate the Game.

The Rugby Performance Programme is built for athletes who want to take their game to the next level with elite-standard strength and conditioning.

Whether you’re an amateur, semi-pro, or ex-player, this programme helps you stay strong, explosive, and resilient on the field – while managing fatigue and recovery across the season.

Why This Programme?

  • Train Like a Pro → Progressive, periodised programming tailored to rugby demands.

  • Power & Strength → Build speed, explosiveness, and tackle dominance without sacrificing recovery.

  • Game-Ready Fitness → Maintain peak performance week after week with strategic load management.

What’s Included

  • 4-week progressive training blocks focused on strength, speed, and endurance.

  • Current block: Speed Strength – improving acceleration and explosiveness.

  • Next block: Strength Speed – maximising raw power and force.

  • Workout structure: Lower Body, Upper Body, Full-Body Sessions.

  • Speed & conditioning guides (on-feet and off-feet) tailored for rugby.

The Result

This programme builds strength, speed, endurance, and resilience to dominate every aspect of the game.

With expert-led programming, rugby-specific conditioning, and recovery protocols, you’ll perform at your best – every match, every season.

Join the Rugby Performance Programme today and train like the athlete your team needs.

For Male & Female rugby Players.