RUGBY PERFORMANCE.
Train Smarter. Play Harder. Dominate the Game.
The Rugby Performance Programme is built for athletes who want to take their game to the next level with elite-standard strength and conditioning.
Whether you’re an amateur, semi-pro, or ex-player, this programme helps you stay strong, explosive, and resilient on the field – while managing fatigue and recovery across the season.
Why This Programme?
Train Like a Pro → Progressive, periodised programming tailored to rugby demands.
Power & Strength → Build speed, explosiveness, and tackle dominance without sacrificing recovery.
Game-Ready Fitness → Maintain peak performance week after week with strategic load management.
What’s Included
4-week progressive training blocks focused on strength, speed, and endurance.
Current block: Speed Strength – improving acceleration and explosiveness.
Next block: Strength Speed – maximising raw power and force.
Workout structure: Lower Body, Upper Body, Full-Body Sessions.
Speed & conditioning guides (on-feet and off-feet) tailored for rugby.
The Result
This programme builds strength, speed, endurance, and resilience to dominate every aspect of the game.
With expert-led programming, rugby-specific conditioning, and recovery protocols, you’ll perform at your best – every match, every season.
Join the Rugby Performance Programme today and train like the athlete your team needs.
For Male & Female rugby Players.