RUGBY PERFORMANCE.

The Rugby Performance Programme is built for athletes who want to take their game to the next level with elite-standard strength and conditioning.

Whether you’re an amateur, semi-pro, or ex-player, this programme helps you stay strong, explosive, and resilient on the field – while managing fatigue and recovery across the season.

WHY RP?

• Train Like a Pro → Progressive, periodised programming tailored to rugby demands.

• Power & Strength → Build speed, explosiveness, and tackle dominance without sacrificing recovery.

• Game-Ready Fitness → Maintain peak performance week after week with strategic load management.

WHAT’S INCLUDED?

• 4-week progressive training blocks focused on strength, speed, and endurance.

• Current block: Speed Strength – improving acceleration and explosiveness.

• Next block: Strength Speed – maximising raw power and force.

• Workout structure: Lower Body, Upper Body, Full-Body Sessions.

• Speed & conditioning guides (on-feet and off-feet) tailored for rugby.

THE RESULT?

This programme builds strength, speed, endurance, and resilience to dominate every aspect of the game.

With expert-led programming, rugby-specific conditioning, and recovery protocols, you’ll perform at your best – every match, every season.

Join the Rugby Performance Programme today and train like the athlete your team needs.

For Male & Female rugby Players.